12 Minute Workout Archives - Distracted Doctoring Distracted Doctoring

Posts tagged with "12 Minute Workout"

Killer Triceps 12-Minute HIIT Workout

Workout equipment:Workout type: 12 minute Timer setting:18 x :10 x :30 1. Long jump squat combo 2. Triceps dips 3. Burpees 4. Pike push ups 5. Jump lunges 6. Leg raises Bonus: 30 Parallel bar push...

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Arms & Legs Burner HIIT Workout

Workout equipment:Workout type: 12 minute Timer setting: 18 x :10 x :30 1. 180° switch jumps 2. Pull ups 3. High knees 4. Air squats 5. Mountain climbers 6. Hanging leg raisesBonus: 60 second L-sit holds (break it up as needed)——————————————————Leave your...

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Sandbag Superstar HIIT Workout

Sandbag Superstar HIIT WorkoutWorkout equipment:Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Tuck jumps 2. Sandbag squats 3. Burpee tuck jumps 4. Walking lunges (optional: weighted) 5. Sandbag burpees 6. Plank pike jumpsBonus: Handstand...

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Super Explosive Medicine Ball HIIT Workout

Super Explosive Medicine Ball HIIT WorkoutWorkout equipment:Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Wall balls 2. Explosive Push Ups 3. Medicine ball slams 4. Side lunges 5. Burpee lateral jumps (optional: over medicine ball) 6. Medicine ball twistsBonus: 50 Squat...

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Sweaty Medicine Ball Slam HIIT Workout

Sweaty Medicine Ball Slam HIIT WorkoutWorkout equipment:Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Wall balls 2. Candlestick burpees 3. Medicine ball slams 4. Jump lunges 5. High knees 6. Medicine ball twistsBonus: 100 Mountain...

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Outdoor Jump Rope HIIT Workout (+ Video!)

Outdoor Jump Rope HIIT Workout (+ Video!)Now that the weather is finally starting to warm up, I wanted to give you guys a really fun jump rope-based workout you can do outside—not in a stuffy gym.Jump ropes are one of my very favorite tools because you can stick them in your purse, in your backpack, in...