August 8th, 201608 Workout equipment: Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. 180° switch jumps
2. Pull ups
3. High knees
4. Air squats
5. Mountain climbers
6. Hanging leg raises Bonus: 60 second L-sit holds (break it up as needed) —————————————————— Leave your...
May 24th, 201602 Outdoor Jump Rope HIIT Workout (+ Video!) Now that the weather is finally starting to warm up, I wanted to give you guys a really fun jump rope-based workout you can do outside—not in a stuffy gym. Jump ropes are one of my very favorite tools because you can stick them in your purse, in your backpack, in...
