By Leo Babauta
The bad news about health and productivity habits is that if you start to slip up, things can slowly spiral downward.If you are tired, you...
As the year winds down, the tendency is to wind up, trying to fit in all the last minute “stuff.” I don’t know about you, but the business tends to grow...
“Toxic conversation can be difficult to avoid, especially at work. If it is going on around you, be aware. You need to have enough mindful awareness not to...
“Your breath is the wondrous method of taking hold of your consciousness.” – Thich Nhat Hanh
I was exhausted and jet lagged, hot and sticky, hungry and...
This morning as you wake up, take a moment to be still. Just sit for a minute with your eyes closed. Breathing in and out, pay attention to the feeling of...
A few days ago, it was our son Jetsun’s first birthday. It hit me that a whole year had flown in a blink. It all seems to move so quickly at the best of...
“It’s a simple equation: wrong speech causes ill-being. Right Speech brings about well-being and healing. Every day we can say something that has the...
