June 10th, 201602“Life is not designed to give us what we need; life is designed to give us what we deserve.” ~Jim Rohn Is there something wrong with being...
There is a famous stone water basin (or “tsukubai”) outside of the even more famous Ryoan-ji Temple in Kyoto, with four characters that read: “ware tada...
June 9th, 201601“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah It’s a common theme—jobs keep...
June 9th, 201604“It’s not what you look at that matters; it’s what you see.” ~Henry David Thoreau We don’t see with our physical eyes, we see with our minds. I...
Mindfulness of Breathing (MP3) by BodhipaksaJeena Cho, Above the Law: I teach a lot of workshops on incorporating mindfulness into everyday life, both in and...
June 8th, 201605“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”~Anna Quindlen “I’m...
June 8th, 201604 “Our own ego judges us, so we become afraid of self-awareness. If it’s not puffing us up to look better than others, it’s tearing us...
June 7th, 201603“Anxiety happens when you try to think what you need to feel.” ~Unknown Anxiety results from unfelt feelings. I battled anxiety for years because I was...
