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The Trap of Thinking You’re Special and Entitled to Success WELLNESS

The Trap of Thinking You’re Special and Entitled to Success

June 10th, 201602 “Life is not designed to give us what we need; life is designed to give us what we deserve.” ~Jim Rohn Is there something wrong with being...
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WELLNESS

All You Need, You Already Have

There is a famous stone water basin (or “tsukubai”) outside of the even more famous Ryoan-ji Temple in Kyoto, with four characters that read: “ware tada...
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8 Simple Ways to De-Stress and Rejuvenate When You Can’t Take a Vacation WELLNESS

8 Simple Ways to De-Stress and Rejuvenate When You Can’t Take a Vacation

June 9th, 201601 “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah It’s a common theme—jobs keep...
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How to Release the Limiting Stories That Keep You Stuck and Unhappy WELLNESS

How to Release the Limiting Stories That Keep You Stuck and Unhappy

June 9th, 201604 “It’s not what you look at that matters; it’s what you see.” ~Henry David Thoreau We don’t see with our physical eyes, we see with our minds. I...
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WELLNESS

Mindfulness for lawyers: expectations vs. reality

Mindfulness of Breathing (MP3) by BodhipaksaJeena Cho, Above the Law: I teach a lot of workshops on incorporating mindfulness into everyday life, both in and...
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Stop Worrying About Being Good Enough and Start Accepting Yourself WELLNESS

Stop Worrying About Being Good Enough and Start Accepting Yourself

June 8th, 201605 “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”~Anna Quindlen “I’m...
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How to Defeat Your Insecurities and Tell Someone You Love Them WELLNESS

How to Defeat Your Insecurities and Tell Someone You Love Them

June 8th, 201604   “Our own ego judges us, so we become afraid of self-awareness. If it’s not puffing us up to look better than others, it’s tearing us...
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WELLNESS

Some Days, You Just Have Nothing

By Leo Babauta Yesterday wasn’t a great day for me. I woke up late after too little sleep. Someone I love is mad at me, and doesn’t seem to want to...
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WELLNESS

Coping with Anxiety When People Aren’t There for You

“People aren’t always going to be there for you. That’s why you need to learn to handle things on your own.” ~Unknown Anxiety is a box around...
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How to Move Through Anxiety: A 5-Step Process for Feeling Unfelt Emotions WELLNESS

How to Move Through Anxiety: A 5-Step Process for Feeling Unfelt Emotions

June 7th, 201603 “Anxiety happens when you try to think what you need to feel.” ~Unknown Anxiety results from unfelt feelings. I battled anxiety for years because I was...
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