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FITNESS

How to Build an Active, Outdoor Lifestyle With Your Kids

“Who wants to have some fun?!”Not Fallout fun, not Facebook fun, not even Futurama fun. Just good old fashioned Family Fun, outside and outstanding!...
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FITNESS

What Essential Items Do You Need to Bring to the Gym?

“It’s dangerous to go alone! Take this.” -The Old Man, The Legend of Zelda (NES).It’s time to go to battle, infiltrating an compound full of...
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FITNESS

An introduction to mindfulness

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed elementum vitae ligula id mollis. Integer laoreet accumsan lobortis. Mauris ullamcorper metus...
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FITNESS

The Science of Sickness Prevention

“If you can dodge a wrench, you can dodge a ball.”While that advice might seem insane (or hilarious if you’ve watched the movie Dodgeball), it was...
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FITNESS

The Diet Book No One Will Write (So I’m Sharing It For Free)

A big reason so many people struggle with diet and exercise is because the majority of diet and exercise books have overcomplicated the real...
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FITNESS

The Beginner’s Guide to Playing Tennis (Or Faking It Well)

Photo: Pond5You’ve spent years watching Serena battle it out on the tennis court. Now, you’re ready to hit the ball yourself — but you have no...
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FITNESS

How to Fall in Love With Fitness in 4 Easy Steps

Photo: Pond5It’s a vicious cycle: First, in a fit of motivation, you decide this is it. You’re going to wake up at the crack of dawn to pump some...
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FITNESS

4 Lower Body Exercises You Can Do In Front of Your TV

Photo: Pond5This workout comes to you from DailyBurn trainer Justin Rubin. You can find more no-equipment moves in his True Beginner program...
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FITNESS

3 Great Moments from the 2015 World Track Championships

Photos: Instagram (left); Instagram (right)There’s nothing like witnessing a breathtaking feat of athleticism to rev you up for your next workout (a...
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FITNESS

7 Cheap DIY Workout Props to Pimp Your Home Gym

Celebs and athletes love touting the benefits of fancy exercise systems and zillion dollar recovery treatments. But when you’re not on a Lifestyles of...
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