FITNESS16-Minute No Equipment HIIT Workout 16-Minute No Equipment HIIT WorkoutWorkout equipment:Workout type: 16 minute Timer setting: 24 x :10 x :30 1. Long...
FITNESS100 Burpee Challenge Workout 100 Burpee Challenge WorkoutWorkout equipment:Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as...
FITNESSSandbag Superstar HIIT Workout Sandbag Superstar HIIT WorkoutWorkout equipment:Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Tuck jumps 2....
FITNESSHow to Get Even More Workouts in the 12MA App This post is part of a series to help all you Super Athletes in the 12 Minute Athlete app get more out of your subscription. You can view other articles in...
FITNESSSuper Explosive Medicine Ball HIIT Workout Super Explosive Medicine Ball HIIT WorkoutWorkout equipment:Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Wall...
FITNESSGet Your Protein In: The Best Sources We all know that protein is important.We’ve previously talked about how to figure out how much protein you really need, but today we’re going...
FITNESSSweaty Medicine Ball Slam HIIT Workout Sweaty Medicine Ball Slam HIIT WorkoutWorkout equipment:Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Wall...
FITNESSOutdoor Jump Rope HIIT Workout (+ Video!) Outdoor Jump Rope HIIT Workout (+ Video!)Now that the weather is finally starting to warm up, I wanted to give you guys a really fun...
FITNESS16-Minute Kickboxing Power HIIT Workout 16-Minute Kickboxing Power HIIT WorkoutWorkout equipment:Workout type: 16 minute Timer setting: 24 x :10 x :30 1. Double...
FITNESS“Am I Too Old to Get in Shape?” I bet I’m the oldest member of your community!”“Am I too old for this? I don’t get all the references.”We get these sorts of emails a few...
