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FITNESS

16-Minute No Equipment HIIT Workout

16-Minute No Equipment HIIT WorkoutWorkout equipment:Workout type: 16 minute Timer setting: 24 x :10 x :30 1. Long...
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FITNESS

100 Burpee Challenge Workout

100 Burpee Challenge WorkoutWorkout equipment:Workout type: Challenge Timer setting: Stopwatch Complete 100 burpees as fast as...
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Sandbag Superstar HIIT Workout

Sandbag Superstar HIIT WorkoutWorkout equipment:Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Tuck jumps 2....
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FITNESS

How to Get Even More Workouts in the 12MA App

This post is part of a series to help all you Super Athletes in the 12 Minute Athlete app get more out of your subscription. You can view other articles in...
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Super Explosive Medicine Ball HIIT Workout

Super Explosive Medicine Ball HIIT WorkoutWorkout equipment:Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Wall...
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Get Your Protein In: The Best Sources

We all know that protein is important.We’ve previously talked about how to figure out how much protein you really need, but today we’re going...
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Sweaty Medicine Ball Slam HIIT Workout

Sweaty Medicine Ball Slam HIIT WorkoutWorkout equipment:Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Wall...
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Outdoor Jump Rope HIIT Workout (+ Video!)

 Outdoor Jump Rope HIIT Workout (+ Video!)Now that the weather is finally starting to warm up, I wanted to give you guys a really fun...
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16-Minute Kickboxing Power HIIT Workout

16-Minute Kickboxing Power HIIT WorkoutWorkout equipment:Workout type: 16 minute Timer setting: 24 x :10 x :30 1. Double...
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“Am I Too Old to Get in Shape?”

I bet I’m the oldest member of your community!”“Am I too old for this? I don’t get all the references.”We get these sorts of emails a few...
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