Workout type: Challenge
Timer setting: Stopwatch
Complete 100 burpees as fast as possible.
Join us for the monthly 100 burpee challenge! Read all about the challenge here.
July 100 Burpee Challenge Rules
Step #1: Do the 100 burpee challenge. You have by the end of the weekend (July 3rd) to complete the challenge.
Step #2: Immediately after you do the challenge, snap a photo or video of yourself post-challenge. Post it to either Instagram, Twitter, or Facebook along with your current time AND the amount you’ve improved from last month (make sure to tag #12minuteathlete). You can also email your photo to me at email@example.com (use the subject ‘100 burpee challenge photo’ so I can actually find your photos).
Step #3: I’ll look over all the photos and times and send you 5 awesome #noexcuses wristbands for you and your friends!
My time for today’s workout: 6:02!
Did you do this workout?
This article first appeared on 12 Minute Athlete. Read the original article.